We offer yoga classes at all levels and for all goals. Please contact us today with any questions on class recommendations or suggestions for group or private yoga classes, and reiki energy sessions.
60 minute private yoga instruction carefully curated to your individual needs. Personalized attention with guided assistance accelerates your results and brings you closer to your unique goals. Sessions are available at studio and we may travel to you locally in and around Highland Park area. Call to schedule.
What is a Reiki Session?
Reiki works with the energetic, physical and emotional aspects of the individual to address imbalances on all levels.
Reasons you may want to experience a Reiki energy session:
· Stress Management
· Clearing emotional blocks- Anxiety, Depression, Grieving
· Physical pain/ Chronic Illness
· Increasing clarity/Connecting with your intuition
· Issues with life
What is a Access Consciousness Bars session about?
Imagine if you could press a button and mute that voice in your head that feeds you anxious thoughts, worries, fears, self-doubt, and judgement? How amazing would that be!
Access Bars Consciousness can give you the tools & techniques to release the blocked energy that turns into emotion in the body. It will amour you will the power to create beyond what you ever thought was possible.
Did you know there are 32 points on your head which, when gently touched, effortlessly and easily release anything that doesn't allow you to receive? These points contain all the thoughts, ideas, beliefs, emotions, and considerations that you have stored in any lifetime. when gently touched these points effortlessly release energetic charges related to aspects of the body and in life. Are you willing to choose now?
Call for more info or to schedule your app in Highland Park, IL
Reiki healing session
The Wellbeing Method Massage is based on the principles of Ancient Oriental Medicine and Ayurveda. It restores the ﬂow of energy in the meridians and chakras. As blocked energy is released it eases pain, tension and stress. It detoxiﬁes, beautiﬁes, and rejuvenates.
Using cleansing and detoxifying organic oils, and the science of aromatherapy and music therapy, it activates wellbeing at the highest form of relaxation, empowerment and emotional wellbeing. This luxurious full body massage is a unique blend of exquisite and harmonious oriental techniques (Bio-energetics, Tui Na, Acupressure, Shiatsu, Therapeutic Spinal, Ayurvedic, Lymph Drainage, Reﬂexology). Full body massage has never been so pure and powerful.
Sessions are available for 60 minutes, 90 minutes and 2 hours. 90 minutes sessions are highly recommended.
More info about the Wellbeing Method Massage can be found on the website: thewellbeingmethod.com
Bridgette accepts cash, check and credit card.
60 minutes $140
90 minutes $200
2 hours $300
*Packages available with a discount after first session.
Call 847-926-3252 to schedule
Bridgette is a licensed Massage therapist for 10 years with several years of intensive private
training in the Wellbeing Method Massage.
Her true passion and life’s purpose: exploring the wisdom of the ancient sages, and
sharing it via its practical expressions — a Bio-energetic Massage, Feng Shui for our Modern
Times, Neo Martial Arts (includes Self Defense for Women), Qigong, and Archery.