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16 weeks 200 hour Yoga Teacher Training. Weekend Intensive format. January- April 2020

Yoga Teacher Training

This January 2020, Essential Evolution Holistic Wellness is offering a new comprehensive 16-week 200-hour Yoga Teacher Training accredited by the Yoga Alliance. We are so honored to be offering this truly transformative experience, which is available in two parts so that this knowledge may be accessible to everyone.

Part 1 - is a Yoga and Healing Intensive designed for anyone who wishes to dive deep into Yoga practice, self-study and discovery through meditation and energy work.  Part 1 +2 - is a Yoga and Healing Intensive + Teacher Training for anyone who wishes to teach yoga and become a leader in the mindfulness revolution.

Taking the right training can change your life!
This can be a truly life altering experience!
Are you ready for self-mastery?
Are you ready to take the reigns as a leader and a Mindful practitioner, for yourself and your community?

We are offering two transformative programs, in a place where you can feel fully supported and nurtured as you evolve into the person you have always wanted to be…. the person you will become by the end of this training.

Please let me introduce this truly transformative Essential Evolution Teacher Training Program:

Mariana Krstevski & Britt Chemla Jones are leading this metamorphic experience.  When our powers combine, boy! does it make for some super-charged, dynamic training! Get ready to push past your limiting points of view and create with a blank canvas full of possibilities. Get ready to live up to your potential. Break free of your negative voice: that voice that says you can’t do it, that you’re not good enough; that voice that makes you believe that you cannot change.  No more excuses, doubts, and limitations. We will guide you to tune into unlimited energy and spirit within and become the creator of your life.

Part 1 - Yoga and Healing Intensive - Self Study for Yoga & Mindfulness. This is the perfect program if you are looking to immerse yourself into deeper spiritual, emotional and physical awareness, using mindful practices. If you have no desire to teach but wish to have a more thorough understanding of Yoga, Meditation and Energy work for your own evolution and self-mastery, this is the program for you!

What you will learn in Part 1:
Introduction to different styles of yoga: Hatha, Vinyasa, Restorative and Yin.
Alignment principles of classic yoga poses.
Mindfulness meditation for depression and anxiety.
Yoga Nidra for intension setting.
Nada Yoga (sound healing meditation).
Energetic awareness and Energy Healing: Chakras, Subtle Body, Meridians, Manifesting, Reiki
Self-management& Mastery: how to maintain your energetic balance and keep in alignment with your highest purpose.

** Please note: Reiki Level 1 Certification is included in Part 1!

Part 1 Cost : $1,500

Early registration discount if you sign up by 12/18/19 and pay in full:  $1,400

Part 2 - Yoga Teacher Training - Becoming a Powerful Leader.  This is the perfect program if you are looking to become a Yoga teacher.  After completion of both Part 1 and Part 2, you will receive a 200-hour Yoga Alliance teacher certification.  In Part 2, you will gain a deeper understanding of basic and advanced Asanas (poses).  You will learn how to lead Vinyasa, Restorative, and Yin Yoga classes, how to teach to a diverse student population (different body types, abilities, and ages), how to offer modifications, adjustments, and work with props, how to teach Meditation and Pranayama (Yogic Breath).

What you will learn in Part 2:
Deeper study of different styles of yoga: Hatha, Vinyasa, Restorative and Yin.
Alignment principles of basic and advanced yoga poses.
Meditation and Pranayama.
Yoga and Taoist Philosophy.
Understanding Physical Anatomy and Energetic Anatomy, and how they relate to teaching yoga.
How to lead a yoga class: demonstrating, modifications, the use of props…
Becoming a yoga teacher. The business of yoga. Yoga ethics.

Part 2 Cost : $1,800
Total program cost (Part 1 + Part 2): $3,300
Early registration discount: save $300 if you sign up for both Part 1+ Part 2 of training by 12/18/19: $3,000

·         Payments must be paid in full by start of program to receive discount.

·         Payment plans are available for full program fee. Deposit required before the start of program. Three installments may be made             after deposit and remaining balance must be paid in 1 month prior to end of training.

·        * No Refunds offered after the program begins.

        * Parts 1+2 the complete 200 hour Yoga alliance certification: additional hours will be scheduled at your convenience in the          months of March & April to complete your training.

2020 Dates

Part 1 Self- Study for mindfulness- Training Weekend intensive #1-4

Part 1 +2 Teacher training intensive weekends #1-8

Weekend Intensive #1
Friday January 3rd               6pm-9PM                                3 hours
Saturday January 4th           9:30-5:30PM                           8 hours
Sunday January 5th             9:30-5:30PM                           8 hours

Weekend Intensive #2
Friday January 24                6-9pm                                      3 hours
Saturday January 25            9:30-5:30pm                            8 hours
Sunday January 26              9:30-5:30pm                            8 hours

Weekend Intensive #3
Friday February 7                   6pm – 9pm                            3 hours
Saturday February 8               9:30am – 5:30pm                  8 hours
Sunday February 9                 9:30am – 5:30pm                  8 hours

Weekend Intensive #4
Friday February 21                 6pm – 9pm                            3 hours
Saturday February 22            9:30am – 5:30pm                  8 hours
Sunday February 23               9:30am – 5:30pm                  8 hours

Weekend Intensive #5
Friday March 6                        6pm – 9pm                            3 hours
Saturday March 7                   9:30am – 5:30pm                 8 hours
Sunday March 8                      9:30am – 5:30pm                 8 hours

Weekend Intensive #6
Friday March 13                      6pm – 9pm                            3 hours
Saturday March 14                 9:30am – 5:30pm                 8 hours
Sunday March 15                    9:30am – 5:30pm                 8 hours

Weekend Intensive #7
Friday April 3                            6pm – 9pm                            3 hours
Saturday April 4                       9:30am – 5:30pm                 8 hours
Sunday April 5                         9:30am – 5:30pm                 8 hours

Weekend Intensive #8
Friday April 17                         6pm – 9pm                            3 hours
Saturday April 18                    9:30am – 5:30pm                 8 hours
Sunday April 19                       9:30am – 5:30pm                 8 hours

Vision Board and Manifestation workshop for 2020

Vision Board & Manifesting for 2020

Time: 1:30-4:30PM Date: Jan 5th, 2020
Location: Essential Evolution Holistic Wellness, 459 Central Ave., Suite 201, Highland Park.
Cost: early rsvp $60 Day of $70

 What will 2020 bring? Get ready to hit the ground running with this workshop with Mariana Krstevski.  We will learn about creating and manifesting abundance for the New Year. This is not your ordinary vision board workshop! It is about identifying your limitations and creating goals and aspirations from the place of freedom.

Your point of view creates your reality your reality does not create your point of view. The willingness to perceive and receive yourself differently is the beginning of creating what you truly desire in this life.

 -Create vision boards together to clearly see what we want. Craft Supplies are included but please bring pictures, cut-outs of words or images, and objects you would like to put on your vision boards and have it ready beforehand. You may also bring old magazines ... to add onto your board.

- Manifestation and meditation to set our intentions and offer gratitude for everything 2019 has taught and gifted us.

- clearly identify what your limiting thoughts and point of views are so that we can overcome them.

May 2020 bring more peace, happiness, and joy!

Reiki level one training and Certification

Stay Posted for Reiki Level 1 Certification