We approach mindfulness in the workplace as an avenue to create more ease, health, and efficiency in the workplace. Corporate yoga and wellness classes and workshops are a great way for the company to build comradery and calm. We can personally customize and craft a class specific for your company with online classes
Corporate yoga & corporate wellness programs:
*Relieve stress, and emotional overload
* Helps to relieve aches, and stiffness from prolonged sitting.
* Increases energy, and balances emotions.
* Promotes self-awareness
*Encourages creativity, communication, and compassion in the workplace.
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