Corporate Yoga Program
Mindfulness in the workplace- Yoga, Meditation, and Mindfuln

Corporate Wellness Programs

We approach mindfulness in the workplace as an avenue to create more ease, health, and efficiency in the workplace. Corporate yoga and wellness classes and workshops are a great way for the company to build comradery and calm. We can personally customize and craft a class specific for your company. On-site service available.

Benefits of Mindful Practices in the Workplace

Corporate yoga & corporate wellness programs:

*Relieve stress, and emotional overload

* Helps to relieve aches, and stiffness from prolonged sitting.

* Increases energy, and balances emotions.

* Promotes self-awareness

*Encourages creativity,  communication, and   compassion in the workplace.